PRIVATE PILATES CLASSES*Mention this ad for discount. See below.Pilates is a whole body exercise method that is beneficial for everyone, whether you are out of shape, new to exercise, or an experienced athlete.
During a 1 hour Pilates session, we will work your entire body from the toes to the crown of the head.
Together, we will
- Build long, lean muscle
- Strengthen, tone, and balance the body
- Bring skeleton/posture back into alignment
- Enhance breathing capacity
- Flush the circulatory system
- Increase range of motion and flexibility
- Improve balance
- Bring the mind and body together
In 10 sessions you will feel a difference
In 20 sessions you will see a difference
In 30 sessions you will have a whole new body.
If you experience back pain or have injuries, Pilates is a wonderful compliment to massage, chiropractic work, and physical therapy.
Private 1:1 instruction in Classical Pilates Mat, Reformer, and Tower exercises:
Individual private sessions – $55
1 class per week per month package – $50/per class
2 classes per week per month package – $45/per class 3 classes per week per
month package – $40/class
*Mention this ad and receive your private Pilates packages for $35*
4042 E Alta Mesa Ave, Phoenix AZ 85044 (44th St/Elliot Rd in Ahwatukee)