Desert Marigold Classifieds

by adminprod on September 21, 2012

PRIVATE PILATES CLASSES*Mention this ad for discount. See below.Pilates is a whole body exercise method that is beneficial for everyone, whether you are out of shape, new to exercise, or an experienced athlete.

During a 1 hour Pilates session, we will work your entire body from the toes to the crown of the head.

Together, we will

  • Build long, lean muscle
  • Strengthen, tone, and balance the body
  • Bring skeleton/posture back into alignment
  • Enhance breathing capacity
  • Flush the circulatory system
  • Increase range of motion and flexibility
  • Improve balance
  • Bring the mind and body together

In 10 sessions you will feel a difference 

In 20 sessions you will see a difference 

In 30 sessions you will have a whole new body.

~Joseph Pilates

 If you experience back pain or have injuries, Pilates is a wonderful compliment to massage, chiropractic work, and physical therapy.

Private 1:1 instruction in Classical Pilates Mat, Reformer, and Tower exercises:

 Individual private sessions – $55

1 class per week per month package – $50/per class

2 classes per week per month package – $45/per class 3 classes per week per

month package – $40/class

*Mention this ad and receive your private Pilates packages for $35*

4042 E Alta Mesa Ave, Phoenix AZ 85044 (44th St/Elliot Rd in Ahwatukee)

 

 

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